Services

Nutritional Coaching

Your body is unique, and so is your life story. Together we’ll identify the food choices that support you personally. By providing education and support, I can help you establish healthy and lasting habits. When you eat in the ways which work best for you, you’ll feel strong, energized and empowered to achieve your bigger picture goals. See below to learn more about the packages I offer.

Integrative Bodywork

Loving your body is a multi-faceted endeavor. Learning to tune into the sensations of your body, ask for what you want, and receive respectful, sensitive touch is inherently healing. With over 20 years of experience and thousands of hours of training, I integrate hands-on massage, therapeutic yoga, and guided meditation, with boundaries and communication coaching into your sessions.

Nutritional Coaching

  • This package includes:

    Weekly phone/video check-in (30 minute)
    Handouts and/or Reference Materials
    Email summary for coaching calls
    Accountability app

    $495/month

  • ALL of the introductory services PLUS:

    Monthly 90 minute massage
    Seasonal cooking tips and recipes
    Text support between coaching sessions
    Monthly wellness field trip (2 hours)

    $975/month

I offer two different coaching packages to meet your needs. If you’d like to learn more, please email me to schedule a free 15-minute consultation to discuss which might be right for you.

You’re also welcome to call or text: +1 347 927 2124.

Integrative Bodywork

Release tight muscles and facia

Relax and tune into your body

Decrease pain and improve range of motion

Learn to ask for what you want and communicate if something doesn’t feel right.

My integrative bodywork sessions draw primarily from Myofascial Release, Thai Massage, and Phenomenal Touch. Sessions may also incorporate elements of Craniosacral Therapy, Orthopedic Massage, Sports Massage, or energy work, tailored to meet your unique needs.

If you are looking to re-establish a connection to your body and heal sexual trauma, please consider combining integrative bodywork sessions with the work you are already doing with a clinical therapist. These sessions focus on cultivating a sense of safety within the body, developing and expressing healthy boundaries, and gently exploring the experience of receiving safe, respectful touch.

  • $160

  • (for established clients only)
    1 hr $115
    1.5 hr $155